Free Patient Resources

Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us. 

It’s time for you to take control of your pain and function.

Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.

Check out our Blogs for more info

Triangular Fibrocartilage Complex Injury

The triangular fibrocartilage complex (TFCC) is located on the ulna (little finger) side of the wrist. It is triangular in shape and is made up of several ligaments and cartilage that help support the wrist. It acts as a shock absorber and stabilizer for the wrist bones during twisting movements.

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Shingles

Shingles is a viral infection that is caused by the reactivation of the chickenpox virus. It causes a painful blistering rash that may be seen as a stripe or belt-like pattern along one side of the body or face. 

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How to help acute injuries?

We all got taught RICE, that is to rest, ice, compress and elevate. With new research RICE has now been slowly changing to POLICE. This is for any sporting injuries, falls, car accidents or accidents at home, to provide quick care when an ambulance is not needed.

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Condition management

Management: Acute low back pain

Management: Hip Bursitis

Management: Plantar Fasciitis

How-to guides

Foam Rolling

Massage Ball (Lacrosse or Spiky)

Stick Roller

Stretches and exercises

Low back and hip stretches

Desk based postural stiffness

Glute stretch variations

Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.

You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.

Registered with AHPRA

info@chadstoneregionosteo.com.au

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